Cardio Dance: This exhilarating cardio class uses easy to follow moves combining fast and slow rhythms (interval training) to tone and sculpt your body. Fun choreography will keep you moving, and sweating with a smile! 

Blast is a 30-minute circuit training class using our PACE hydraulic equipment (located at the main gym, not at the studio). You will switch from cardio to strength training stations every 30 seconds. Our instructor will lead you in fun, easy and effective exercises! Perfect for beginners!

Abs n'at: Strengthen your arms and tone your abs in just one workout. This class targets the upper body and core, using a combination of bodyweight exercises, dumbbells, Kettlebells and resistance bands.

Zumba® is dance fitness exercise in disguise! It is Perfect. For. Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. 

Stick Mobility: This class uses a flexible mobility stick (provided) to improve your flexibility, strength, and coordination. The training system combines joint mobilization, strength training, and active stretching to increase athletic performance, reduce risk of injury, and accelerate recovery. The exercises improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. This class is based on the scientific principles of leverage, stability, feedback, irradiation, isometrics, and coordination. All fitness levels welcome. Chairs can be used to adapt for seated work.

Cardio Kickboxing is a fun, empowering workout based in mixed martial arts set to music. With options available for all fitness levels, it's a great way to increase fitness and relieve stress. 

20|20|20: Three workouts in one! Combines all of your favorite aspects of cardio, strength and stretching into one solid workout! This class is designed for all fitness levels! 

Battle Bootcamps are designed to increase both stamina and strength. Every class covers a different set of exercises using Kettlebells, weighted ropes, your own body weight and more so you can be sure to have a varied workout that targets every part of your body week on week. This means you will get your heart pumping and your muscles burning all in one class. 

In Yoga Flow (or Vinyasa yoga) we will link yoga poses into a flowing sequence. Practicing yoga has numerous benefits including improving strength, balance, and flexibility. Yoga can also lower stress, alleviate back pain, ease arthritis symptoms, and benefit heart health. Yoga is for everybody and every body - all levels are welcome!

 SilverSneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises and standing support. 

 In Silver Sneakers Yoga, we use a chair to help us perform a variety of seated and standing yoga poses designed to maintain or improve our flexibility, balance, and range of motion. We also practice breathing and relaxation exercises for good health and stress reduction.

 In Yoga & Relaxation, we focus on gaining strength and flexibility, releasing tension, and appreciating our individual abilities. We offer basic yoga poses with variations to help you personalize your practice. Come, stretch and relax! 

Pound - Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.