Women's Fitness in Washington!

group fitness CLASS SCHEDULE


june 2019

Non-members welcome: $8/class (unless posted)


9:00-9:30am - Zumba Gold / Marianne

9:30-10:00am - Kettlebell & Core / Marianne

9:30-10:00am - Blast! (in gym) / Jacki

4:00-5:00pm - Tai-Chi /  Tracy $10

5:15-6:00pm - Arms&Abs / Tracy

6:00-7:00pm - Zumba / Charmaine

6:00-8:00pm - Tribal Belly Dance (small studio) / Sarah

7:00-8:00pm - Battle Ropes / Jason & Kim $10m, $15nm


OPEN HOUSE with Bethel Bakery June 18th 

Giveaways, FREE classes all day!  Invite your friends!

9:00-10:00am - YOGA / Janet

9:30-10:00am - Blast! (in gym) / Jacki

10:05-10:50am - SilverSneakers / Marianne

5:00-6:00pm - Zumba / Marci

6:00-7:00pm - FlexFX / Tammi 

7:00-8:00pm - CardioDance  / Jess


9:30-10:30am - Country Heat LIVE! / Robin

9:30-10:00am - Blast! (in gym) / Jacki

10:30-11:15am - SilverSneakers YOGA (in chair) / Jean

4:30-5:30pm - Tabata HIIT / Amber 

5:30-6:30pm - EZ-YOGA-4U / Debbie

6:00-7:00pm - Spin / Amber - $5m, $8nm


9:00-10:00am - 20-20-20 / Jess

9:30-10:00am - Blast! (in gym) / Marianne

10:05-10:50am - SilverSneakers / Marianne

5:00-6:00pm - TABATA (HIIT) / Amber

6:00-7:00pm - Turbo Kick / Robin

6:15-6:45pm - Spin 30 / Amber $5m, $8nm  

7:00-7:30pm - Spin 30 / Amber $5m, $8nm

7:00-8:00pm - Battle Ropes / Jason & Kim $10m, $15nm     


9:00-10:00am - Cardio Dance / Jess

9:30-10:00am - Blast! (in gym ) / Jacki


6/8: 9am Cardio Dance, 10am Turbo Kick  / Jess & Robin

6/22: 9am - Flex FX, 10am LaBlast  / Tammi

6/29: 9am - Tabata  / Amber


9:00-10:00am - Spin / Amber $5m, $8nm

about us


try before you join

Come Try Us for FREE! 

 We are a full-service women's fitness center offering cardio equipment, strength circuits and group fitness classes. The best way to judge whether 30 and Out Fitness for Women has the atmosphere, convenience and feel you want is to experience it. Enjoy full membership with unlimited group fitness classes, FREE for 7 days, to see if we are a good fit for you! Call us now at 724-222-1992 to schedule the start of your free week. 


Stronger Together

30 and Out Fitness in Washington takes pride in being the fitness home for women of all ages, shapes, sizes, backgrounds, and goals. Our friendly and welcoming staff gives you support in a fun, social, relaxed and secure environment. You feel it when you first walk in the door, this place is something special. We’ve been locally owned and operated for 15 years and have always been more than a gym. We are a club where women support women and get stronger TOGETHER.


Your Success is Our Goal

 We understand that adapting new fitness habits is difficult. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, feel supported and have fun in the process, that you will be able to reach and crush your goals.

Personal training


elaine bigler - personal trainer

Elaine has been in the fitness industry since 1982 and has earned three certifications from the American Council on Exercise (ACE) which include Personal Trainer, Orthopedic Exercise Specialist and Group Fitness Instructor. She founded Elaine Bigler's Fitness for Life in 1985. Her years in the fitness industry have been quite diverse -- from corporate fitness programming with some of the largest companies in the Pittsburgh area, to community programming and one-on-one in-home personal training. She has worked with high school athletes and sports teams as well as seniors in our community. Her expertise extends to helping those who are rehabilitating after orthopedic surgery or injury as well as designing programs specific to each individual's health and fitness goals. Elaine's commitment is still the same as when she first founded Fitness for Life…helping individuals achieve and maintain a healthy, 

active lifestyle through quality personalized programs that respect individuality and encourage success.

Member Pricing:

single session...$50

5 sessions........$225

10 sessions......$420

jason turko - mobility specialist

Jason has been deeply into physical fitness since the early 90’s when he served as a Navy Hospital Corpsman. He trained, instructed and coached clients and patients in everything from Muay Thai Kickboxing, Self Defense, Corrective Exercise, Strength and Conditioning, High Intensity Interval Training, Fitness Kettlebells, Sport Kettlebells, Mobility and Flexibility. He has studied under fitness industry leaders and interned with cutting edge medical professionals working with collegiate and professional athletes, strength athletes, military special forces members, dancers, pre and post operative patients. Jason is uniquely trained in cutting edge movement / mobility / flexibility methods. There are no other practitioners with like training within the tri-state area. Health and fitness are for life and not for the moment. He trains everyone according to that statement. Jason offers all the tools you need to build a strong foundation of movement. Contact us for workshops, group training and private sessions. You’ve only got one body. Make it move better for life.

Mobility work and stretching with Jason:

60-minute muscle mashing with dynamic contraction technique...$70

ELDOA & other group classes...$15pp

Contact Us

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Send us a message, and we will get back to you soon. Together we can figure out the best way for us to support you in attaining your fitness goals.

30 And Out Fitness

(724) 222-1992


Keycard access everyday: 5am - 10pm

Staff available: 9am-Noon Mon-Fri

4:30-6:00pm Mon-Wed and by appointment