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Women's Fitness in Washington!
group fitness CLASS SCHEDULE
January 2020
MONDAY
8:00-8:30am - Mobility Flow / Jason $10*
9:00-10:00am - Zumba / Marci
10:05-10:35am - 30 in 30 / Marianne
9:30-10:00am - Blast! (in circuit) / Jacki
4:00-5:00pm - Tai-Chi / Tracy $10
5:15-6:00pm - Arms&Abs / Tracy
6:00-7:00pm - Zumba / Charmaine
6:00-8:00pm - Tribal Belly Dance (small studio - performance group only) / Sarah
7:00-7:45pm - Mobility / Jason and Kim $10*
TUESDAY
8:00-8:30am - Mobility Flow / Jason $10*
9:00-10:00am - YOGA / Janet
9:30-10:00am - Blast! (in circuit) / Jacki
10:05-10:50am - SilverSneakers / Marianne
5:00-6:00pm - Zumba / Marci
6:00-7:00pm - Body Sculpting / Christy & Amber
WEDNESDAY
8:00-8:30am - Mobility Flow / Jason $10*
9:30-10:30am - Country Heat LIVE! / Robin
9:30-10:00am - Blast! (in circuit) / Jacki
10:30-11:15am - SilverSneakers YOGA (in chair) / Jean
4:30-5:30pm - Tabata HIIT / Amber
5:30-6:30pm - EZ-YOGA-4U / Jean
5:45-6:15pm - Spin /Amber - $5m, $8nm
6:30-7:15pm - Fit to Fight / Jason and Kim $10*
THURSDAY
8:00-8:30am - Mobility Flow / Jason $10*
9:00-10:00am - 20-20-20 / Jess
9:30-10:00am - Blast! (in circuit) / Marianne
10:05-10:50am - SilverSneakers / Marianne
5:00-6:00pm - TABATA HIIT / Amber
6:00-6:30pm - Bounce DanceFit / Robin
6:30-7:00pm - TurboKick LIVE! / Robin
6:15-6:45pm - Spin 30 /Amber $5m, $8nm
7:00-7:30pm - Spin 30 /Amber $5m, $8nm
FRIDAY
8:00-8:30am - Mobility Flow / Jason $10*
9:00-10:00am - Cardio Dance / Jess
5:00-5:45pm - Fit to Fight / Jason and Kim $10*
6:00-6:45pm - Mobility / Jason and Kim $10*
SATURDAY
9:00-10:00am - Cardio Dance / Jess
10:15-11:00pm - Fit to Fight / Jason and Kim $10*
11:00-11:45 - Mobility / Jason and Kim $10*
SUNDAY
9:00-10:00am - Spin /Amber $5m, $8nm
______________________
Jason and Kim*
Classes start Jan 6
First session is FREE!
$10/session drop in
$45/5-session punch card
$85/10-session punch card
MOBILITY FLOW
Get your day started right. Join us and make your “stuff” move better. Morning Mobility Flow will consist of a guided routine/flow using the Mobility Stick. Participants will go through muscle activation, strengthening, joint mobility as well as a combination of passive, active and fascial stretching. The Mobility Stick is a brand new tool that Personal Trainers, Physical Therapists, Chiropractors and Professional Athletes are using to get stronger and move better with. Class will be 30 minutes in length. Join us, you will not regret it!
MOVEMENT/MOBILITY
Are you always stiff? Do you have aches and pains that came out of nowhere with no real “cause”? Is your job repetitive in nature and giving you aches and pains? Are your workouts beating you up and are you having a hard time recovering? Movement/Mobility will use progressive/cutting edge techniques currently being used by Chiropractors, Physical Therapists, Personal Trainers, Strength Coaches and athletes from all sports to help prevent injuries, get over injuries, get stronger, faster and more flexible.
Participants will learn techniques involving joint mobility, muscle activation, active, passive and resisted stretching including Fascial stretching. Join us for this 45 minute class and make your “stuff” move better!
FIT TO FIGHT
Are you bored with your current workouts? Do you feel like you need something more intense? Do you want to push yourself? Fit To Fight will combine bodyweight exercises, battle ropes, kettlebells and Muay Thai techniques on a heavy bag. Fit To Fight will push you physically and mentally. Mental toughness far outweighs the physical aspect. If you believe you can do something hard and train hard your mind and body will come together and become a strong unit. Having strength both mentally and physically will help you face adversity of all kinds. Fighting isn’t just a physical action, it’s mental as well. Are you fit to fight?
about us
try before you join
Call us now to schedule a FREE visit and first workout!
We are a full-service women's fitness center offering cardio equipment, strength circuits and group fitness classes. The best way to judge whether 30 and Out Fitness for Women has the atmosphere, convenience and feel you want is to experience it. Call us now at 724-222-1992 to schedule your first visit.
Stronger Together
30 and Out Fitness in Washington takes pride in being the fitness home for women of all ages, shapes, sizes, backgrounds, and goals. Our friendly and welcoming staff gives you support in a fun, social, relaxed and secure environment. You feel it when you first walk in the door, this place is something special. We’ve been locally owned and operated for 15 years and have always been more than a gym. We are a club where women support women and get stronger TOGETHER.
Your Success is Our Goal
We understand that adapting new fitness habits is difficult. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, feel supported and have fun in the process, that you will be able to reach and crush your goals.
Photo Gallery
Massage therapy services available! Men and Non-members are welcome!
Personal training
elaine bigler - personal trainer
Elaine has been in the fitness industry since 1982 and has earned three certifications from the American Council on Exercise (ACE) which include Personal Trainer, Orthopedic Exercise Specialist and Group Fitness Instructor. She founded Elaine Bigler's Fitness for Life in 1985. Her years in the fitness industry have been quite diverse -- from corporate fitness programming with some of the largest companies in the Pittsburgh area, to community programming and one-on-one in-home personal training. She has worked with high school athletes and sports teams as well as seniors in our community. Her expertise extends to helping those who are rehabilitating after orthopedic surgery or injury as well as designing programs specific to each individual's health and fitness goals. Elaine's commitment is still the same as when she first founded Fitness for Life…helping individuals achieve and maintain a healthy,
active lifestyle through quality personalized programs that respect individuality and encourage success.
Member Pricing:
single session...$55
5 sessions........$225
10 sessions......$420
jason turko - mobility specialist
Jason has been deeply into physical fitness since the early 90’s when he served as a Navy Hospital Corpsman. He trained, instructed and coached clients and patients in everything from Muay Thai Kickboxing, Self Defense, Corrective Exercise, Strength and Conditioning, High Intensity Interval Training, Fitness Kettlebells, Sport Kettlebells, Mobility and Flexibility. He has studied under fitness industry leaders and interned with cutting edge medical professionals working with collegiate and professional athletes, strength athletes, military special forces members, dancers, pre and post operative patients. Jason is uniquely trained in cutting edge movement / mobility / flexibility methods. There are no other practitioners with like training within the tri-state area. Health and fitness are for life and not for the moment. He trains everyone according to that statement. Jason offers all the tools you need to build a strong foundation of movement. Contact us for workshops, group training and private sessions. You’ve only got one body. Make it move better for life.
Mobility work and stretching with Jason:
60-minute muscle mashing with dynamic contraction technique...$60
ELDOA & other group classes...$10pp
Massage Therapy
holly kearns - licensed massage therapist and reflexologist
Therapeutic MasSage
30-minute massage....$35
50-minute massage....$50
60-minute massage....$60
60-minute hot stone massage....$80
90-minute massage....$90
reflexology
30-minute reflexology session....$35
60-minute reflexology session....$65
Holly can help you relax, refresh and unwind through the power of massage. Whether you are looking for relaxation or a therapeutic massage, Holly can offer you a personalized session. She is also a reflexologist that can stimulate more than 7000 nerve endings by using pressure points on the bottom of your feet, hands and ears. This modality stimulates the healing response of the nervous system and is effective for reducing pain, enhancing relaxation, and reducing psychological symptoms such as anxiety and depression. Holly has been a licensed Reflexologist and Massage Therapist for 6 years.
To schedule: Please call us at 724-222-1992 or click the book now option. Men and non-members are welcome!