Group Fitness Classes

FEBRUARY 2019

MONDAY

9:00-9:30am - Zumba Gold / Marianne

9:30-10:00am - Kettlebell & Core / Marianne

9:30-10:00am - Blast! (in gym) / Jacki

4:00-5:00pm - Tai-Chi /  Tracy $10

5:15-6:00pm - Arms&Abs / Tracy

6:00-7:00pm - Zumba / Charmaine

NEW! 7:00-8:00pm - Turbo Kick  / Robin

6:00-8:00pm - Tribal Belly Dance (small studio) / Sarah


TUESDAY

9:00-10:00am - YOGA / Janet

9:30-10:00am - Blast! (in gym) / Jacki

10:05-10:50am - SilverSneakers / Marianne

5:00-6:00pm - Zumba / Marci

NEW! 6:00-7:00pm - FlexFX / Tammi 

7:00-8:00pm - CardioDance  / Jess


WEDNESDAY

9:30-10:30am - Country Heat LIVE! / Robin

9:30-10:00am - Blast! (in gym) / Jacki

10:30-11:15am - SilverSneakers YOGA (in chair) / Jean

4:30-5:30pm - Tabata HIIT / Amber 

5:30-6:30pm - EZ-YOGA-4U / Jean

6:00-7:00pm - Spin 30 / Amber - $5m, $8nm

6:30-7:30pm - Tribal Belly Dance / Sarah


THURSDAY

9:00-10:00am - 20-20-20 / Jess

9:30-10:00am - Blast! (in gym) / Marianne

10:05-10:50am - SilverSneakers / Marianne

5:00-6:00pm - TABATA (HIIT) / Amber

6:00-7:00pm - Bounce DanceFit / Robin

6:15-6:45pm - Spin 30 / Amber $5m, $8nm  

7:00-7:30pm - Spin 30 / Amber $5m, $8nm     


FRIDAY

9:00-10:00am - Cardio Dance / Jess

9:30-10:00am - Blast! (in gym ) / Jacki

Feb 8 and 22: 6-7:30pm - Muscle Mashing / Jason & Kim $40/couple (co ed)


SATURDAY

9:00-10:00am - Cardio Dance / Jess


SUNDAY

9:00-10:00am - Spin 30 / Amber $5m, $8nm


WELLNESS CLASSES


Integrative Nutrition Coaching - with Sandi

“Resetting the Table” - Ditch gluten and dairy

Monday, Feb 4, 10:30am-11:30am 

Wednesday, Feb 6, 5:30-6:30pm

Cost: 1-hour class $20, 21-day program: $99


AromaTouch Hand Massage Class - with Tracy

Learn about essential oils and hand massage methods 

Tuesday, Feb 5, 11:00am-12:00pm

Wednesday, Feb 13, 5:30pm-6:30pm

Cost: $20/person  plus receive a FREE gift


Muscle Mashing - with Jason & Kim

Experience this relaxation and recovery technique

Friday, Feb 8 & 22, 6:00-7:30pm

Cost: $40/couple (co-ed)


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