Group Fitness Classes

JANUARY 2019

HOLIDAY BREAK:

There will be no staff or classes starting Monday, Dec. 24 through Tuesday, Jan 1. Classes resume on Wednesday, Jan 2nd.  As always, the gym will be OPEN EVERYDAY 5am-10pm. 


MONDAY

9:00-9:30am - Zumba Gold / Marianne

9:30-10:00am - Kettlebell & Core / Marianne

9:30-10:00am - Blast! (in gym) / Jacki

4:00-5:00pm - Tai-Chi /  Tracy $10

5:15-6:00pm - Arms&Abs / Tracy

6:00-7:00pm - Zumba / Charmaine

6:00-8:00pm - Tribal Belly Dance (small studio) / Sarah


TUESDAY

9:00-10:00am - YOGA / Janet

9:30-10:00am - Blast! (in gym) / Jacki

10:05-10:50am - SilverSneakers / Marianne

5:00-6:00pm - Zumba / Marci

NEW! 6:00-7:00pm - Kettlebell & Core / Marianne 

7:00-8:00pm - CardioDance  / Jess

Jan 8th: FREE Senior Health and Fitness Screenings with Elaine, 10am-Noon / Register in advance


WEDNESDAY

9:30-10:30am - Country Heat LIVE! / Robin

9:30-10:00am - Blast! (in gym) / Jacki

10:30-11:15am - SilverSneakers YOGA (in chair) / Jean

4:30-5:30pm - Tabata HIIT / Amber 

5:30-6:30pm - EZ-YOGA-4U / Jean

6:00-7:00pm - Spin 30 / Amber - $5m, $8nm

6:30-7:30pm - Tribal Belly Dance / Sarah


THURSDAY

9:00-10:00am - 20-20-20 / Jess

9:30-10:00am - Blast! (in gym) / Marianne

10:05-10:50am - SilverSneakers / Marianne

5:00-6:00pm - TABATA (HIIT) / Amber

6:00-7:00pm - Bounce DanceFit / Robin

6:15-6:45pm - Spin 30 / Amber $5m, $8nm  

7:00-7:30pm - Spin 30 / Amber $5m, $8nm     


FRIDAY

9:00-10:00am - Cardio Dance / Jess

9:30-10:00am - Blast! (in gym ) / Jacki

Jan 18th: CPR Certification Training with Kevin, Noon-2pm / $45 per person


SATURDAY

NEW! 9:00-10:00am - Cardio Dance / Jess


SUNDAY

9:00-10:00am - Spin 30 / Amber $5m, $8nm